Needs Analysis And Applied Intervention Proposal Physical Education Essay

call(a) for Analysis And Applied Intervention Proposal Physical Education EssayA guest has h nonagenarian to subject intermit in our case study and a needs analysis lead be completed on their chosen sport. This forget be split into three aras and they ar psychology, nutrition and physiology.setting information of coach/ performer/ team/sportThe participant is a 20 year old priapic cricketer who represents the Lancashire play Club Academy and has been playing cricket from the age 10. The participant is an accomplished all rounder but his main strength is roll. Therefore, the treatment proposal is based on the thickenings bowling.Traditionally, cricket is contend in the summer where the plug hats will be required to bowl in hot and humid conditions (Burke et al, 1997). Cricket from a physiologic perspective is a prolonged variable intensity team sport (Soo et al, 2007). Players are required to perform multiple bouts of intermittent suffice at near maximal effort, punctu ated with intervals of low exercise intensity or rest for the duration of the match (Burke et al 1997 Shi et al, 1998).Acts of bowling, batting and fielding primarily engage the anaerobic energy system. Players are also required to stand for long periods of time, bending, stopping and squatting. These low-moderate paced exercises require computable aerobic fitness (Patel, 2010).The energy demands for fast bowling during ane-day cricket suggests that fast bowlers deliver 64 deliveries (60 lawful/ 4 wides or no-balls) in approximately 40 minutes. During this time bowlers are expected to run 1.9km in about 5.3miniutes at an amount speed of 21.6km-h. When viewed in this context it is apparent that bowling in one day cricket is substantial (Noakes et al, 2000).Noakes Durandt (2000) researched the physiological requirements of international cricket players, they were compared against international rugby players and surprisingly genuinely little difference in physiological attribute s was found. The average sprint movement for the bowlers over 35 metres was 5.2 seconds. Therefore, when we establish our lymph node their haemorrhoid crowd out be compared to the literature.The main aim of the leaf node is to take over 60 wickets during the upcoming cricket season where he will play 22 matches. He wants his bowling average to be under 30.00 runs per wicket. This means that he has to concede less runs every time he claims a wicket which will test his bowling accuracy. If he can perform to these expectations he will be in contention for selection for the Lancashire Cricket Club second XI. ineluctably AnalysisFrom an initial interrogate with the client, the client identified a number of weaknesses and limitations. numeral 1The Client felt that during the latter part of his bowling run-up he is slowing down instead of getting faster to increase momentum.His hold (jump) during the critical stage of his bowling action was not satisfactory and felt he needed to s trangulate at a greater height.He feels that his head is falling over to the left hand typeface after he has delivered the ball.He needs to improve his accuracy, he feels as if the ball is controlling him quite than him controlling the ball.He has been getting reoccurring calf pains and he needs to treat it on a day to day basis. He feels pain in his left calf at the end of geezerhood play.He feels he needs to improve his work up speed to help him deliver the ball with greater velocity.He doesnt have the confidence to deliver the ball with pace and accuracy. He feels he needs to forfeit his maximum bowling pace for accuracyHe gets deflated when a slugger is dominating him during a spell of his bowling and finds it difficult to bounce back. (Anxiety and Self confidence)As the clients origin is Indian, He erases Indian solid food. He feels his current diet is hindering his BMI and physique due to the change magnitude fat inhalation such as fried rice and chicken tikka curries . However, he has no choice but to eat these types of foods in orderliness to satisfy his culture and his family. figure 2 Baseline test scores for PhysiologyTest opine courseStanding Vertical Jump(cm)59.2Arm Power (Hand Grip Dynamometer) (kg)51.410 meter sprint (sec)1.424920 meter sprint (sec)2.906630 meter sprint (sec)4.8560number 2 shows the baseline test scores that were carried out at the University Of Leicester cricket ground (See appendix for pictures).The hand grip dynamometer was apply to placard arm causation because it is widely known that hand grip strength is a possible forecaster for overall clay strength, including arm strength. But little information was available regarding this. Smith et al (2005) report a correlation in grip strength and overall dust strength.Our client scored a erect jump score of 59.2cm which in comparison to the norm data for 16-20 years it is ranked as higher up average (Davies et al 2000). However when comparing to elect performers our client ranks in the lowest 40% for male elite athletes (Chu, 1996). It has also been reported that the average jump height for an Academy level pace bowler is 60.5cm (Gore, 2000).Figure 2 show that our client does not bump into the suggested value for vertical jump. Therefore, there is a deficiency in their leg great power. This supports the needs analysis about the clients bound (jump) during the critical stage of their bowling action. The client feels that they need to execute their bound at a greater height.Figure 3 nutritionalTest/food Dairy ValueMean ScoreSkinfold em remains fat estimateDurnin and Wolmersley(1974) equality19%Body mass index14.1%Mean occasional Calorie expenditure(non training)2360Mean daily Calorie stirring( training)1458Figure 3 shows that the bowler needs to overturn their body fat % from 19% to 12%. It has been suggested that a cricketer needs to have a body fat % of around 12-14% (Noakes et al, 2000.).Therefore, setting a weight goal would be ap propriate. The target body weight formula allows you to determine your target body weight and the formula is used by athletes who want to reduce their body fat percentage (Macedonia et al, 2009).Figure 4 The Clients 5 Day Calorie intakeCalories (kcal)Carbohydrates %Proteins %Fats %30th October2295.653.5722.1724.2631st October1817.436.7324.6638.611st November211379.627.8712.512nd November2672.961.539.7328.74third November1099.869.5312.7517.72Current Non Training day intakeCurrent Training day intakeFigure 4.1 Mean intake of grams consumed for training and non training eldMean dream in grams per dayCarbohydratesProteinsFatsNon training347.83g84.83g81.67gTraining163.95g61.58g55.6gFigure 4 and 4.1 show the clients total large calorie intake, the percentage of each food category that they consume and the amount of grams they consume for each food category.Figure 5 Cunningham FormulaCUNNINGHAM FORMULA 500+ (22X FFM in kg) = RMR500+ (22 x 63.99) = RMRResting Metabolic Rate = 1907 KCALFi gure 5 shows The Cunningham Formula which is a prediction equating that is considered one of the best ways to estimate Resting Metabolic Rate for athletes because it incorporates body composition. This would be useful for the plug hat to calculate so he can consume the right amount of calories on his non-training days (Macedonia et al, 2009).Figure 5.1 train Body weightCurrent weight 173.8lbsFat Free Mass 140.8lbsCurrent Body Fat% 19%Recommended Body Fat 12%Figure 5.1 shows the target body weight the client has to achieve in order to reach the recommended body fat % value (see appendix for calculation).Figure 5.2 Target weight Formula Target Body Weight = current fat-free mass / (1- % desired body fat)140.8 / (1 0.12)140.8/ 0.88 = 163.4lbs173.8 163.4 lbs = 10.4 lbsTarget weight loss= 10.4 lbsFigure 5.1 illustrates the target weight formula and shows that the bowler needs to reduce 10.4 lbs of fat free mass to reach his goal of 12% body fat (See appendix for calculation).Figure 5 .3 Calories Needed to build muscle and lose fatGoalGenderTotal CaloriesTo gain energy Mass and lose muscle mass simultaneouslyMaleBaseline Kcal plus three hundred1907.08 kcal + 300 = 2207.08Figure 5.3 shows the clients calorie intake for their training day. Their baseline Kcal is their RMR (see Figure 5). In order to gain muscle and lose fat the athlete has to increase their calorie intake by 300 kcal from their RMR. The revised calorie intake can be used during their training day. Therefore, the athlete has an accurate reading of the amount of calories they can consume during their training and non training days (Macedonia et al, 2009).Figure 6Non Training Day Calorie Intake 1907 kcalGrams (g) during Non Training Day65% of Carbohydrates of 1907 Kcal 1240 kcal1240/4= 310g12% of Proteins of 1907 Kcal 229 kcal229/4= 57g20% Of Fats of 1907 Kcal 381 kcal381/9= 42g3% of Micronutrients of 1907 kcal 57 KcalFigure 6.1Training Day Calorie Intake 2207 kcalGrams (g) during Training Day70% o f Carbohydrates of 2207 Kcal 1545 kcal1545/4= 386.2g15% of Proteins of 2207 Kcal 331 Kcal331/4= 83g12% Of Fats of 2207 Kcal 265 Kcal265/9= 29g3% of Micronutrients of 2207 kcal 66 KcalFigure 6 and 6.1 shows the total amount of calories the spendthrift Bowler needs to consume during his training and non training days in order to reach his goals (See Needs Analysis, Figure 1).Figure 7 PsychologyCSAI-2 QuestionnaireScoreCognitive anxiety19/36 corporate anxiety18/36Self-confidence29/36It has been reported that for team sports, athletes should have CSAI-2 values disdain than 18 out of 36 in terms of Cognitive anxiety, 16 out of 36 for somatic anxiety and they should score higher than 24 for Self Confidence (Martens et al, 2000). Our client does not meet the suggested values for somatic and cognitive anxiety (19 Cognitive, 18 Somatic). This supports the clients weakness of getting deflated when a batsman is dominating him during a spell of his bowling and how he finds it difficult to bou nce back.The Clients WeaknessesThe Client leg power needs to be improved (See Figure 2).The client is consuming a big proportion of fats in their diet. This can be shown in their body fat percentage and their current fat percentage intake (See Figure 4).The clients somatic anxiety is higher than it should be (See Figure 7).Identification of areas for improvementPhysiologyIt is important for cricketers, oddly bowlers, to have high levels of strength and power in their legs. Pyne et al (2006) suggested that static jump performance and arm length correlated positively with bowling speed and performance. Our client had a mean score of 59.2cm in the vertical jump test and the average for an Academy level pace bowler is 60.5cm (Gore, 2000) Therefore, we have stubborn to look at improving the clients leg power to improve bowling speed and performance. Our client will need to alter his diet to cope with the stresses of the discussion that will have on his body. A sustain high protein di et is needed to repair the damage inflicted on the muscles (Stevens, 2010).NutritionHaving a low body fat percentage is important in modern day Cricket due to the high bodily demands of the sport. Noakes Durandt (2000) suggested that fast bowlers need to have a body fat percentage of around 12-14%. Our client go short of this target (See Figure 3). It has been reported that fast bowlers in particular, benefit from low levels of body fat. A lower body fat composition helps a bowler, bowl faster, be more agile, have change magnitude stamina so they can bowl for longer spells and be more tolerable of the heat (Meltzer et al, 2005).In terms of carbohydrates our client needs to consume 60-70% of their daily energy intake. In the 5 days assessed our client reached that value for 3 of the 5 days (see figure 4). In terms of the clients protein intake, the recommended percentage for athletes is about is 12-15% or 1.4-1.7g protein. Kg-1 body mass. Day -1. In the 5 days assessed our client exceeded the recommended value for 2 of the 5 days and they were under the value from 2 of the 5 days. Protein is important for strength athletes assuming that the total energy intake is sufficient to cover their high daily expenditure and the remaining energy is provided by fats (Lemon et al, 1991).PsychologyWe are looking at lowering our clients anxiety levels and primarily focusing on lowering his somatic anxiety. It is recommended for both sport a player needs to score 18/36 or higher for the CSAI-2 questionnaire (Martens et al, 2000). The client scored in the CSAI-2 Questionnaire. Therefore, we are primarily looking at lowering his somatic anxiety. However, the proposed intervention should decrease cognitive anxiety which is borderline to what is required at present. Anxiety has a negative effect on performance. This is explained by a process called the processing efficiency theory (Eysenck et al, 1992). The theory states that when an athlete becomes anxious, the athlete stri ves to work harder and exerts an increased effort in order to overcome their anxiety. The increased effort has a detrimental effect in their execution of their technique. There gets to a point where the athlete cant cope with the psychological rigors of carrying out the accomplishment and ends up giving up. Therefore, we need to lower our clients somatic anxiety as it will improve our clients physiological responses.Communication Model and Outline of InterventionThe information regarding the intervention will be passed onto our client via each week meetings. A meeting will take place before the intervention and will necessitate us, the client and the coach we will discuss whether the client wants the coach present. The logistics of the intervention and how the intervention will improve the clients performance will also be discussed at the meeting.The Intervention will be over 8 weeks and involve plyometric training. The reason for having the intervention for 8 weeks is because i t has been reported that to get any improvement in performance at least 8 weeks of plyometric and strength training needs to be completed (Fletcher, 2004). Plyometrics are being used to develop leg power as it has been widely reported that plyometrics has improved leg strength (Blakely et al, 1987).To lower the clients anxiety levels he will undertake relaxation techniques including self talk and goal setting techniques as they have been found to lower anxiety (Fletcher et al, 2001). The client will have the freedom to undertake these techniques anytime during the intervention when the client and the coach feel necessary. The client will also use imagery when he feels his technique is declining due to the batsman dominating them during a spell of bowling. This will help reduce the clients anxiety which is having a negative effect on his technique. Imagery helps re-run the predicted patterns of movements and this will make the client more comfortable to a real life bowling situation (Hale et al, 1998).The client will be prone a food diary at the beginning of the 8 week intervention so they can complete it accordingly. This will be reassessed after the 8 week intervention to see if they have been following the recommended calorie intake values for training and non training days (see figure 6 and 6.1). They will also be given a rough eating plan on their training and non training days. They dont have to follow it specifically but it gives them a guideline on what types of food they need to consume. (See appendix for eating plans)Data equanimous from the intervention along with pre and post testing will be shown to the client. If the client wants his coach to analyse the data then it will be provided for the coach to examine.Before testing, written informed consent and a checkup history questionnaire were completed by the participant (Copies can be found in the appendix).Interaction of intervention with other aspects of performanceIt has been reported that stre ngth training has an effect on anxiety. Tsutsumi et al (1998) reported that a group of athletes undertook strength training and found out they had lower levels of anxiety compared to a group who didnt take part in any strength training.The introduction of plyometrics training will improve his leg power which in turn will improve his sprint speed (Maulder, 2004).Research suggests that consumption of certain foods put in the performance of certain physiological parameters. The Vo2 max and body fat percentage was measured in elite South African cricketers 56.ml.kg.min 13% body fat (Noakes et al, 2000).We also are aware that any improvements in performance could be down to any of the exercises that the client completes during the intervention